May 24th
18:56
18:56
Food intake for 24 May
I’m sick. My mum bought the Sydney Flu with her and I woke up with a really sore throat and all my muscles aching. Sh!t.
May 23rd
23:05
23:05
Food intake for 23 May
22:59
Whatha Jillian. Why is Level 2 of Ripped in 30 do much harder than Level 1. I am struggling with a lot of the modifier ones.
May 22nd
21:27
21:27
Got me some Olympic Team Volleys. They are so cool.
21:24
Food intake for 22 May
20:59
5k run in 32 mins again
Good run, I only walked once halfway through. Really focused on using my core strength to take the pressure off my lower legs. Also pumping my arms harder while I run helped.
Such a beautiful sunset today. The reflection on the water was all pink and blue pearlescent.
May 21st
23:18
23:18
Did a 5k run today in about 32min
Was sick yesterday so couldn’t run. Today was ok but my calves got really tired early on. Feel like I need to build up my core more to take the pressure off my knees and calves.
23:16
Food intake for 21 May
After my run this afternoon I felt like some simple carbs so decided to toss my leftover veggies through some pasta.
May 19th
22:28
22:28
Trying to calm down with Chuck and Chamomile.
20:36
Food intake for 19 May
Not going to the Dutch Shop anymore. Maybe just to by clogs, but no more sugary food. This lead to a binge which I haven’t recorded in my food diary. Goddammit.
May 18th
22:36
22:36
Did my 4k run in 27min today and no knee pain. Woot!
22:35
Food intake for 18 May
I actually ate all my daily calories today.
Really enjoying the Soyco Thai Tofu, just the right amount of spice and so creamy. Also found another Fruit & Veg Shop today that sells Kale.
May 17th
20:50
20:50
CITY2SURF Training Schedule
My training schedule in the lead up to the City2Surf (14k) race on August 12. It is based on the City2Surf Beginners Program, except for the first few weeks. So far I have stuck to the first 3 days, so yay, I do really well with schedules and will now schedule the rest of my life.
I will also stick this schedule on my Running page.
Starting weight and measurements at beginning of City2Surf Training Program
Weight: 65.8 kg / 145 lbs
Bust: 93 cm / 36.5 in
Waist: 72 cm / 28 in
Hips: 101 cm / 39.5 in
Upper Hips: 89 cm / 35 in
Thickest part of thigh: 61 cm / 24 in
Heres hoping for an injury free session. Wish me luck!
20:07
Food intake for 17 May
May 16th
22:20
22:20
Food intake for 16 May
Finally got around to trying my liquid egg whites. Really nom if you drown the bread in the egg whites bit it does make it hard to handle.
Yay I found a local Fruit & Veg Shop that sells Kale. It is becoming more and more common. I sauteed it in the salmon oils. So much flavour.
